Taking the step to reach out for help can be tough, and I’m here to offer a safe and comfortable relationship in which we can build your strengths and resiliencies together. I will work with you to find ways to achieve your goals, meet your needs, and take a journey to self-discovery, growth, and healing.

My experience includes working with individuals struggling with all forms of anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, self-harm, and suicidal ideation. I enjoy working with individuals of all ages and I am so interested in hearing about your unique experiences. positive changes. Together we can work towards your ideal future. I look forward to meeting you!

Taking the step to reach out for help can be tough, and I’m here to offer a safe and comfortable ... Read More

Hi there! I provide Counselling using several evidence-based and therapeutic interventions, including: Cognitive Behavioural Therapy (CBT),Grief and Trauma Counselling, Bereavement Counselling, Life Coaching, WrapAround Facilitating as well as certification and practices in Yoga, Mindfulness Meditation and Expressive Art Therapy.

I have been counselling, coaching & supporting adults, adolescents, children, families and groups since 1989. I have worked with clients on a wide range of issues that include grief and loss, anxiety, depression, postpartum depression, anger management, domestic violence, sexual assault, addiction and a variety of other life transitional issues.

I understand that our past has influenced our present but it doesn’t need to dictate our future. My mission is to assist clients in building upon natural and hard-earned strengths and developing coping skills that will increase their ability to manage emotions effectively, improve self-esteem and better handle difficult life situations.

It is a privilege for me to be a part of my clients’ journeys towards achieving their goals. I believe that clients know best where they want this journey to take the m, and that with the right tools, compassionate support and personal determination we can reach that destination.

Hi there! I provide Counselling using several evidence-based and therapeutic interventions, inclu... Read More

Hello and Welcome to Cobourg Counselling and Allied Health!

I am pleased to provide both in-person and online individual therapy to clients. I bring 17 years of experience to my practice, and as a graduate of McGill and Lethbridge University specializing in Counselling Psychology, I enjoy working with a broad spectrum of clients. Among my areas of expertise are anxiety, depression, grief, loss, body image, disordered eating, stress, burnout, caregiver stress, chronic pain, and acquired brain injury.

I use a combination of cognitive behavioural therapy (CBT) and solution-focused methods. This action-oriented approach provides support and practical feedback to help you effectively address life challenges. We explore past events only as they are relevant, but will not dwell on the past; instead, I am interested in helping you stay in the present and focus on moving towards creating the kind of future you look forward to living.

Also, I use a holistic wellness approach, as I believe that your overall lifestyle influences your mental health. Specifically, I will offer strategies to improve your bio-psycho-social well being. For example, proper nutrition, quality sleep habits, benefits of regular exercise, the importance of a healthy friend/family support network, and leisure activities that are rewarding and re-energizing.

Hello and Welcome to Cobourg Counselling and Allied Health! I am pleased to provide both in-pers... Read More

Accepting new clients! Inspired by my own transformative therapy journey, I am passionate about guiding others through their own self-development. Through my previous work with children and families, I saw the impact of the family dynamic and how much it affects us as children but also how much it influences our adult life. I specialize in addressing emotional distress and anxieties caused by past experiences, relationship dynamics, and attachment patterns. My goal is to work with you to help you heal, grow, and thrive in your life and meaningful relationships. Together, we will navigate the path to self-awareness and discovery.

Accepting new clients! Inspired by my own transformative therapy journey, I am passionate about g... Read More

Kate Moebus is a Registered Psychotherapist with over 7 years of experience in the field of mental health. She holds a Master of Counselling Psychology degree from Adler University. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse.

Kate draws on a variety of trauma-informed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Solution Focused, and Acceptance and Commitment Therapy (ACT). Kate has worked in a variety of mental health settings that include community agencies, hospitals, private practice and the shelter system.

Kate Moebus is a Registered Psychotherapist with over 7 years of experience in the field of menta... Read More